WELLNESS RETREAT SANCTUARY FOR HEALTH AND HEALING

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dc.contributor.authorRIAZ, ZOYA
dc.date.accessioned2018-08-07T07:09:35Z
dc.date.available2018-08-07T07:09:35Z
dc.date.issued2018
dc.descriptionSupervised By: DR. SAIMA GULZARen_US
dc.description.abstractThis thesis focuses on creating architecture that enhances spiritual and mental healing by acting as a medium between human soul and the energy of the Universe. Today’s modern life is full of change and uncertainty, complicated relationships, urgent deadlines, and long workdays. People juggle multiple responsibilities, work, home life, care giving and relationships. Most adults experience challenges with stress and anxiety from time to time. Stress is a normal psychological and physical reaction to the ever-increasing demands of life. It can be triggered by an event that makes one feel frustrated or nervous. Stress management refers to the wide spectrum of techniques and therapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress will not disappear from your life, and stress management is not an overnight cure. But with ongoing practice and incorporation of resiliency into your lifestyle, through physical activity, activity, nutrition and creativity, you can learn to manage stress level and increase your ability to cope with life’s challenges. A healing design might shower a clearer method of refreshing the minds of stressed people. Building well and thinking well are in turn living well, and this architectural thesis serves as a journey in discovering how human health can manifest itself in a physical building. This building provides a safe and comfortable place for people to rebuild themselves. It uses natural healing remedies and holistic methods when treating patients back to a happy and healthy state of mind.en_US
dc.identifier.urihttps://escholar.umt.edu.pk/handle/123456789/3139
dc.language.isoenen_US
dc.publisherUniversity of Management and Technologyen_US
dc.subjectStress managementen_US
dc.subjectTechniques and therapiesen_US
dc.subjectBSen_US
dc.titleWELLNESS RETREAT SANCTUARY FOR HEALTH AND HEALINGen_US
dc.typeThesisen_US
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