WELLNESS RETREAT SANCTUARY FOR HEALTH AND HEALING
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Date
2018
Authors
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Publisher
University of Management and Technology
Abstract
This thesis focuses on creating architecture that enhances spiritual and
mental healing by acting as a medium between human soul and the
energy of the Universe. Today’s modern life is full of change and uncertainty,
complicated relationships, urgent deadlines, and long workdays. People
juggle multiple responsibilities, work, home life, care giving and relationships.
Most adults experience challenges with stress and anxiety from time to time.
Stress is a normal psychological and physical reaction to the ever-increasing
demands of life. It can be triggered by an event that makes one feel
frustrated or nervous.
Stress management refers to the wide spectrum of techniques and therapies
aimed at controlling a person’s levels of stress, especially chronic stress,
usually for the purpose of improving everyday functioning. Stress will not
disappear from your life, and stress management is not an overnight cure.
But with ongoing practice and incorporation of resiliency into your lifestyle,
through physical activity, activity, nutrition and creativity, you can learn to
manage stress level and increase your ability to cope with life’s challenges.
A healing design might shower a clearer method of refreshing the minds of
stressed people. Building well and thinking well are in turn living well, and this
architectural thesis serves as a journey in discovering how human health can
manifest itself in a physical building. This building provides a safe and
comfortable place for people to rebuild themselves. It uses natural healing
remedies and holistic methods when treating patients back to a happy and
healthy state of mind.
Description
Supervised By: DR. SAIMA GULZAR
Keywords
Stress management, Techniques and therapies, BS