Browsing by Author "HAFSA NASAR"

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    EVALUATION OF RAW BROCCOLI SALAD IN AMELIORATING OVERWEIGHT CONDITIONS AMONG ADULTS: A CROSS-SECTIONAL STUDY
    (UMT.Lahore, 2023-07-31) HAFSA NASAR
    Sedentary lifestyle and unhealthy dietary practices have been frequently increasing the occurrence of overweight and obesity day by day. A diet containing fruits and vegetables may help in ameliorating these conditions. Broccoli is known to be an essential vegetable globally. It contains both macro- nutrients and micro-nutrients as well as rich in glucosinolates, phenolic compounds, and its breakdown products sulforaphane and indole. Based upon its nutrient composition broccoli can be used as a therapeutic agent against overweight and obesity.