USBA GULZAR2025-11-212025-11-212022https://escholar.umt.edu.pk/handle/123456789/11293A non-communicable disease (NCD) is a long-lasting, noninfectious health problem that does not result from an acute infectious process. Globally NCDs are responsible for 41 million deaths (71%) each year. Hypertension and hypercholesterolemia are major risk factors for cardiovascular diseases. Pre- hypertensive individuals are more likely to acquire hypertension. Physical activity is a natural antidote to NCDs. This study aims to explore the influence of physical activityon the TG levels in prehypertensive individuals. A total of 80 prehypertensive participants were found and enrolled in this study from 140 volunteers between the age of 25-40 years, after evaluation of IPAQ, observing BMI and BP. Only 20% participants were physically active, 25% and 1% participants were moderate and inactive respectively. The conclusion drawn from this study that high physical activity has a positive impact over the chances of getting hypertension from prehypertension; BMI was shown to have a significant positive connection with both systolic and diastolic blood pressure (p0.005), and with TG level. In all age groups, high physical activity shows normal blood pressure, TG, and BMI. Being physically active can help to manage the weight and also improve your ability to do daily activities.enThesis